Harnessing Hyperfocus and Avoiding The Hangover

How to recognise when it’s not healthy and what to do about it

Jae L

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Photo by Artem Kniaz on Unsplash

Mention hyperfocus among people with ADHD and you’ll generally get recognition. Some adults will proudly proclaim it as their superpower while parents will groan with frustration about their kid. As someone who has ADHD and is also autistic, it’s a part of my life.

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Jae L

Queer, neurodivergent and in the business of defying expectations. Doing my best to answer the questions I keep asking myself. diverge999@gmail.com