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The Things That Have Helped Me Live My Best Neurodivergent Life
How I’ve taken charge of my physical, mental and emotional well-being following a later-in-life diagnosis.
It’s been quite the journey since I was diagnosed autistic back in 2020. Unsurprisingly, nothing about it has been linear — more like an upward spiral through a never-ending learning process. Newfound certainties are soon replaced with uncertainties as my understanding of my neurodivergence deepens.
The discoveries keep unfolding, perhaps the most significant being a diagnosis of ADHD in 2023. I’m also understanding more about how being AuDHD is intertwined with a history of chronic stress, trauma, compromised mental health and negative core beliefs. Addressing the legacy of these things has been central to my journey.
One thing I know for sure is that I am much happier and more settled than I was four years ago. I’ve made significant changes to establish a life aligned with my needs and values. And in a world that hasn’t yet figured out how to support late-diagnosed autistic adults, I can proudly claim credit for myself.
I want to share what has worked for me in the hope that it might open up possibilities for you. I do not have any medical training and have received advice from…
